Text the meal
Use normal language: weighed ingredients, rough portions, or a whole meal like “chicken rice bowl.”
Telegram-first nutrition tracking
Text what you ate. See where you stand.
A Telegram bot estimates calories, macros, and key micronutrients from natural-language meal messages, starting with a guided Telegram setup so you can reach the first tracked meal fast.
Start with recommended metrics, skip goals if you want, and get to the first useful daily total without memorizing commands.
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Nutrition
bot
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You
12:41
Greek yogurt 200g, banana, handful of walnuts
🍔
Nutrition
12:41
✅ Resolved items:
- Greek yogurt - 200g · 146 kcal · P 20 g · C 7 g · F 4 g
- Banana - 120g · 107 kcal · C 27 g · Fib 3 g
- Walnuts - 28g · 185 kcal · P 4 g · F 18 g · Zn 0.9 mg
📊 Tracked totals:
Calories: 438 kcal
Protein: 24 g
Carbs: 38 g
Fat: 22 g
Fiber: 5 g
Zinc: 1.8 mg
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How it works
Less logging. More signal.
The bot is built for good-enough daily confidence: message the meal, review what was resolved, and check what still needs attention.
See the assumptions
The bot shows resolved foods and weights, so inferred portions are visible instead of hidden inside totals.
Check the gaps
Daily totals make it clear whether to eat more, target specific foods, or supplement a missing micronutrient.
What it tracks
Goals, not a full-time food database job.
Calorie targets
Keep the daily energy target visible whether you are cutting, maintaining, or eating in a surplus.
Macros
Protein, carbs, and fat are tracked compactly at meal and day level.
Key micronutrients
Focus on the few nutrients you care about, like zinc or magnesium, instead of every possible metric.
Supplement decisions
Missing-metric prompts help you decide whether food is enough or a supplement makes sense.
Best fit
For people feeding a goal.
You are trying to hit calorie targets for a cut, maintenance phase, or reliable surplus.
You care about protein, macros, or a short list of micronutrients.
You want rough daily confidence, not competition-prep precision.
You would rather send a message than search a database after every meal.
